This summer I went to the New York Health nad Fitness Club frequently. I participated in many classes trying to find the one that was just right for me. I finally discovered that I really loved the spin class. Watch this video to get an idea of what Spin Class is all about.

Tell me what you did this summer to stay healthy…………..


An ex- smoker who has had a tracheotomy as a result of smoking speaks from the heart about how starting smoking at a young age caused multiple cancers. This well known speaker has refused bribes from the cigarette companies to stop talking. Instead he has banded with many others in speaking out against the tobacco companies targeting youth. His message can be seen in well known political writer Michael Moore’s commentary to the tobacco industry.
Watch his video here: