Courage is not the absence of fear, it’s choosing to lean into it. While challenges are difficult, they also provide opportunities to learn, grow and prosper. In a physical sense, the only way to grow stronger is to exert oneself to the point of uncomfortable strain – sweating, shaking, and an elevated heart rate. Choosing to lean into situations that provide those same emotional strains establish the mental strength, confidence, and courage required to exhibit enduring resilience. When embraced, moments of challenge also generate the focus and determination required to overcome the hurdles that personal and professional life throws our way. Resilience also requires support. Like the safety net that hangs securely below a trapeze artist, support provides the courage to lean into the emotional risks required for continuous, resilient action. Lean into challenges and seek support to reach your ultimate potential.

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