The Last Dance

Check this out written by self-motivating coach Dana Cavalea

I hope you guys had an amazing weekend and are ready to attack this week!

Did you happen to catch the ESPN documentary on Michael Jordan last night called: Michael Jordan’s Last Dance?

WOW. It was really well done. It documented the success of Michael Jordan and the Chicago Bulls and also talked about Michael’s upbringing in Wilmington, North Carolina. His struggle to gain acceptance from his father and how he turned that struggle into fuel to be the greatest ever, but there was one part of the documentary that really stood out to me. That was how whenever there was a big game, Jordan would go off and lead his team with a record number of points during the game. He would put the team on his back ad the team would feed him the ball. He would go into a Mode of Dominance almost creating an internal rebellion within himself and shutting out the noise. He demanded excellence without the self-induced, negative pressures, but instead with joy, passion, and excitement. His goal was to become the best ever with a refusal to lose…

When he was asked: How do you do it?

He simply responded by saying: “I am a glass half full guy”…

What type of person are you? You see, he wanted to ball in the big moment. He loved the big stage. He loved the spotlight and the bigger the stage, the bigger the spotlights, the bigger he became! He went from being a great player to an incredible player. So much so, that the great Larry Bird said, “God was playing disguised as Michael Jordan….”

I have met Michael on several occasions… his presence is powerful. He has the look of a competitor with a really warm heart…

Can you find that level of dominance in yourself? It is in there and we do all have that ability to varying degrees… but how many of us are able to resurrect that talent from within? Very few. Very few have the discipline to unleash it. It takes work, a lot of Daily work.

It takes practice to find the perfect calibration between your natural talents, instincts, abilities, and the perfect mindset that allows these talents to come to life without being forced or squeezed…

The best of the best compete in every moment. They are looking for opportunity and never focused on the opposition. They are not looking at a virus as a derailment, but rather a chance to get better, accelerate their skill set, and a chance to keep shaving, sculpting, carving their talent set to perfection…

You can do this too. It requires the elimination of bad, non-serving habits in exchange for a daily training of your physicality and headspace with goal of creating dominance and obedience over yourself. With this focus.. you will truly learn your strengths, weaknesses, and what your next level of play looks like…

Train that “glass half full” reflex to be your permanent state. It will allow you to blow through anything in your way…

Let’s GO!

Have an awesome day

Your Coach,

COACH DANA CAVALEA

Quad works…

Dear Mr. Rastelli,

First of all, I just want to know how you are doing? I have actually been helping the community out. My father, his co-workers and I were making food and giving it to hospitals, fire departments, and police stations. We gave the food to hospitals near where I used to live. We served about 300. It was a lot of work but it was worth it. This reminded me of your class actually, and I just wanted to check in and say thank you for the good memories you gave us in there.

Sincerely, E.C

Beast triples

Dear Mr. Rastelli,

How are you?  I hope you and your family are all well during this difficult time. I just wanted to send you this email to say thank you for being such a great teacher and role model.  I loved being in your class and working with you in Peer Leadership.  What matters most to my parents and me is being a good kid, and I appreciate that you always believe in me, encourage me and support me.  Thank you.
I hope to see you soon,
P.S

Beast #2

Dear Mr. Rastelli,

How are you? I am writing to you today to thank you for being such a great teacher. Thank you for encouraging me to do my best in Peer Leadership, and in class. Thank you for always pointing out that I am a good peer leader. I could not have been a good peer leader without your encouragement. All of your students are really lucky to have you. My friends and I always talk about how your class is like a break from everything  It’s kind of like the highlight of our day! Once again, thank you for being who you are.

Sincerely, M.P

How Beast Is This??

Corona Virus has us home missing out on connecting with students, but I received these this week and my heart is filled but mouth speechless  🙂

Hi Mr Rastelli,

I just wanted to say thank you for being the best teacher out there! Some of your lessons and speeches really enlightened me and opened up my mind about some things that I need to be self aware of, and just a closer look into the world.. and about some truly tragic things that are going on. I would always look forward to your classes in the morning because I knew that they were always going to be good! (When you’d be absent I’d get sad lol). It’s crazy how just one person can change your whole morning even if it’s just with a smile, which you would always provide! You are an extremely amazing teacher & person, very optimistic and honest. I’m sad we had to end the quarter off like that, and that I couldn’t say goodbye properly to you, with a nice bro shake. I hope you and your family are staying safe and healthy through this crisis!

 

Love you, N.G

Poem I wrote 4/7/20

Times like these
Times like these
Started in 20 19
Around the world
COVID gone crazy
Leaving lives desperate and hazy
First responders taking shape
Cause not all heroes wear a cape
Gone to early young and old
Tell the sick and healthy
Stay strong and bold
Some people are saddened
Because loved ones fell
Hearts are hurtin causing
Eyes to swell
Around the world
Europe and US
Got people staggerin
Filled with stress
No business no birthdays
Sure seem like the worst days
Twitter n gram
Connect friends and fam
For its times like these
We hold on to each other
For smiles n laughs
They help us cope
While trusting others
As we pray and hope
During times like these

GOOGLE CLASSROOM ACCOUNTS

1.PHYSICAL EDUCATION- GRADES 6,7,8

COACHES LYNCH, DRIVAS, MCGROGAN and NAPOLI- class code nsgw3pj

2.LEADERSHIP- GRADE 7

MR. RASTELLI and MR. NAPOLI- class code nqp6any

5. CHARACTER EDUCATION- GRADE 6
MR.RASTELLI and MR.NAPOLI- class code wkjbag2