We have been talking and learning about our brains and how we can calm our brains and calm our bodies.  We have practiced breathing techniques and yoga.  Today we tried doing some meditation using a YouTube video.  We learned that we can use these at home as well if we are feeling like we need to calm down or if we want to relax.  Some of us found that it is really hard to stay focused on our bodies and not get distracted.  We will keep practicing, but if you want to try this at home, you can subscribe to the YouTube channel.  Here is the introduction and first video that explains a little bit about the series: