November is Gratitude
This month we celebrate Thanksgiving and Veterans Day. It is important to show gratitude for your own happiness, health, relationships and impact on the world.
Cottage Lane will be growing a gratitude tree. The gratitude tree will show everyone that we appreciate the small things in life, are grateful for everything they have, are mindful of the things that are going right in their lives and hold people in our lives close to our hearts.
In your writing journal write daily gratitude responses. Feel free to go above and beyond and say thank you to others, write them a letter and share that letter with them. After 7 days of gratitude responses, receive a leaf for your teacher and add it to the CLE gratitude tree. If you need writing prompts, try these:
- It was a good moment today when __________________.
- I’m glad I had the opportunity to _________________ this week.
- Thinking about _______________ makes me feel good.
- I like seeing _______________________ in nature.
- I’m grateful I’ve accomplished ________________ in my life.
- I learned _________________ from a challenge.
- ______________ always makes me smile.
- Additional gratitude writing prompts can be found here.
I like this method, I even tried to keep such a gratitude journal, it helps to maintain a psychological state. But some events happened to me and it became necessary to seriously correct my psychological health. Teletherapy counseling https://us.calmerry.com/online-therapy/ helped me in this. The sessions are quite useful and productive, the specialist quite professionally got to the heart of the problem and helped outline effective steps to improve mental health.
What a wonderful initiative! Practicing gratitude is not only a beautiful way to appreciate the positive aspects of our lives, but it also has profound effects on our mental and emotional well-being.
Speaking of well-being, if you’re interested in exploring overall health, you might want to check out gainswave clinic. They offer innovative therapies that can positively impact men’s sexual health, an important aspect of overall wellness.
Gratitude and well-being go hand in hand. Being thankful for what we have and taking care of our health are both essential steps toward a happier and more fulfilling life. Thanks for sharing this inspiring project!